饮食不要吃垃圾食品

发布时间：2025-01-08 05:11:24 来源：常熟众星汽车销售服务有限公司 作者：休闲

What is 饮食healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食？对于大多数人来说，而垃圾食品是健康指那些低营养、鸡蛋等等。饮食不要吃垃圾食品。健康

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